Massage Therapy

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Deep tissue massage works deep into the muscle to help ease and release long held patterns of muscular tension. It also helps in flushing toxins from your body and enhances the immune system. It is generally integrated with other massage techniques

Pregnancy Massage

A pregnant women’s body is challenged, changed and stressed in many ways during pregnancy. Prenatal Massage is a relaxing, therapeutic massage specifically designed to meet the needs of pregnant women and their changing bodies.  Prenatal massage can help relieve back pain associated with muscle tension, edema or swelling by stimulating circulation throughout the body. It is also very beneficial in relaxing anxiety during pregnancy and leg massage can help reduce cramping and swelling in the legs. Massage can promote a more restful night sleep and help prevent pregnancy related insomnia.

Sports Massage

Sport massage is geared towards professional and novice athletes. It is used to help prevent injuries, , prepare the body for athletic activity and maintain it in optimal condition, and help athletes recover from workouts and injuries.

 Swedish Massage

A light relaxing massage that uses a combination of muscle kneading techniques and long, fluid strokes. It loosen tight muscles, improves circulation, soothe muscle tension, as well as reduce stress.